IS THIS BOOK FOR YOU?
Life has become immensely stressful due to our fast-paced, fast-changing, impersonal world; the threat of Climate Change and its deniers; social isolation; and our human tendency to escape the present moment.
Our heads spin as we go through an ordinary day. But you must not be a victim in the age of high anxiety. The ten daily habits presented in THE 10 HABITS OF SANITY help to uncover your natural, healthy mind amidst a world that’s spinning out of control.
THE 10 HABITS OF SANITY is for you, if you…
long for inner peace, or
are interested in spirituality, backed by science, inspired by Zen,
wish to breathe life into your existing spirituality,
are interested in proven practices that make you feel at home in the universe,
want to live with an open mind and a compassionate heart.
And how do I know that you can widen the window to your inner light?
WHAT READERS ARE SAYING
“Easy to access yet beautifully written book. Dr. Andrea Polard delivers a practical blueprint for living a conscious and joyful life.”
“These are stressful times in which we live. I am really glad THE 10 HABITS OF SANITY offers guidance to my heart and my true self. I will definitely add some habits to my daily routine. Thank you ?.”
“THE 10 HABITS OF SANITY keeps its promise; it enlightened me. Give yourself a gift and read this book—for a better life, and a better world.”
“Reading THE 10 HABITS OF SANITY gave me so much insight on how to align my life and awareness towards a healthy and happy balance. I am so very grateful to Dr. Andrea F. Polard for giving me this beautiful tool.”
“THE 10 HABITS OF SANITY is a very inspirational guide for living a spiritual life and includes scientific facts. It’s the perfect integration of Positive psychology and the way of Zen! It’s a pleasure to read, and I strongly recommended it.”
“An inspirational and indispensable guide to happiness and practical everyday wisdom for our strange times.”